This was a pantry clean out experiment that worked out
nicely. They taste better than they look, I promise.
I needed to condense the contents of my overflowing pantry and decided using up some assorted nuts, oats and chia seeds was a good start. I always have nuts on hand. Cashew, Almonds, Walnuts - I have them all.
They provide protein and healthy fat that keeps me full & happy. Who doesn't want to be happy at breakfast. Right?
2 mashed bananas
2c gluten free oats (I Like Bob's Red Mill)
1/4c coconut flour
2 Tbs almond milk
4 dates (soaked over night)
1/2 c walnuts
roughly 2Tbs liquid egg whites
chia seeds, shredded coconut flakes, dried cranberries (as many or few as you like)
Bake at 350 degrees for about 8 a 10 min or until the edges brown.
I
made a little dent while they were warm for some leftover jelly that
needed a home. I was inspired by a recipe I saw but I would only recommend that if you're eating them right away, otherwise they got a little soggy. Enjoy!
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