Consistency

Staying Consistent

It's not a diet, it's a lifestyle.

It took me a LONG time to realize changing my appearance meant changing my habits.
A lot of people think Advocare, the 24 day challenge or the 10 day cleanse are quick fixes or fad diets.

Why should you try it? How is it different?

It's different because it's not a "diet." It's a tool to TEACH you what you need to do to make a difference in your health. I think of it as groundwork to a new, healthier, fulfilling lifestyle.

The pic on the right was taken the last week of November. No challenge, no cleanse. I've just been monitoring my macros and taking the Advocare supplements that work for me. .

The pic on the left is after my 24 day challenge in May of 2014. The middle pic is from July of 2015 when I finished my 10 day cleanse.

As you can see, my weight HAS NOT yo-yo'd. I didn't put everything I lost, and then some, back on. I stayed consistent! .

Advocare gave me the tools to make better choices and live a healthier lifestyle. Hence the reason I continue to use their products & why I am an adviser.

Why not try it? Why not give yourself a chance to make a change? You have nothing to lose but bad habits :) I made the choice to change & am so glad I did!

Click Here to read my weight loss story 

Keeping it Clean

Want to give the 10 Day Cleanse a try? Click here

 
This summer is like most summers, very humid and going by way too fast!
I love spending time outside going for walks, drinks, dinner, runs - you name it, I do it outside - weather permitting. 

Before and After - 10 Day Cleanse

While I don't think I have been slacking on my workouts, I am slightly more lenient on my diet.  It comes with the laid back attitude of summer. "What's one more drink?", "It's hot, I need that frozen yogurt!" It's easy to convince myself to enjoy the moment and not worry about the scale.

For the most part, that is how summer should be. It's how life should be, within reason of course.  As someone who has always struggled with her weight, I work on maintaining a balance for the sake of my sanity and waist line.