It's been forever and (over) a year since I shared a workout on here. Blogging is work. Taking time to share my thoughts and post is not as easy as one would assume. Enough about my blog failures... onto the fitness.
I've been kicking up my cardio intake. When it's sunny out, I plug into a podcast and stroll around my office complex for 30 minutes. A nice low intensity walk to get my steps in and enjoy the fresh air.
At the gym, I like to do intervals on the stair climber, treadmill and even the elliptical. I switch up the machines to make it less boring.
Last night I capped my workout off with a cardio interval session that had me struggling.
