Tuesday, July 26, 2016

How Slim is Your Kitchen?

It's been proven that certain paint colors can make you hungrier, happier, more relaxed etc. 
So it would make sense to think that the layout of your kitchen can have a positive or negative effect on your health goals.

If you can check off seven of the ten questions below, you're doing great! If not, what can you change?


  1. Salad is served before the main course. 
  2. The main dish is pre-plated and served from the stove/counter.
  3. Your dinner plates are 9-10 inches in diameter. 
  4. You eat sitting at a table with the t.v. turned off. 
  5. There are 2 or less cans of soft drink in your fridge at all times. 
  6. Your kitchen counters are organized 
  7. Precut fruits/veggies are in the middle of your fridge shelf.
  8. At least 6 servings of protein are in your fridge. ie; eggs, yogurt, Etc
  9. Your snacks are in a cupboard and out of sight.
  10. Fruit is the only food sitting on your kitchen counter.

  

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